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But the closer I came this competition to or people started speculating that will be competing and why's that thank about three weeks two weeks ago I decided well I think interesting challenge we to do something in eight weeks that most guys preparing year years rain defense body part always has to become that as all some side for development possible what 45 limited really hard to do that and it can be boring and with do it excitement that think about it think the Pacific said think about the particular to do training you try to isolate much the pump it upon the blood area stuff like that and the you feedback then dole that it was picked ten-pound played make it sound like to 3 focus in Cup one thing and not committee the palm exploding around Alpha Fuel HD


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